Challenge Day 8

Challenge Day 8

     Challenge Day 8       ~ What I’m supposed to do: Clear your mind with a 3-minute breathing exercise  – Set timer for two minutes, turn off the TV. close your computer/cell phone, and find a quiet room.  Close your eyes, and slowly, breathe in deep and fill...
Challenge Day 7

Challenge Day 7

     Challenge Day 7       ~ What I’m supposed to do: Let’s keep our body moving and today lets try a simple yet effective yoga pose, The Cow.  Follow this link to help you learn more about this pose. Well, this is actually two poses that flow into each other,...
Challenge Day 5

Challenge Day 5

     Challenge Day 5       ~ What I’m supposed to do: “Visualization is a great way to relax, manage anxiety, and create the mood.  Today take 5 minutes to do a visualization exercise. Find a calm place, set your timer for 5-minutes.  Now, take a deep...
Challenge Day 4

Challenge Day 4

     Challenge Day 4       ~ What I’m supposed to do: “Let’s keep our body moving and today lets try a simple yet effective yoga pose, The Warrior I. Follow this link to help you learn more about this pose.” Well, they give modified instructions for...
Challenge Day 3

Challenge Day 3

     Challenge Day 3       ~ What I’m supposed to do: When your body is fit your mind is clear to write let’s start today with 2 sets of 10 squats.  Make sure you use the proper technique. Well, I’m not going to be able to do that with the proper...