Challenge Day 11

Challenge Day 11

I’m going to be falling behind in this Challenge. The Mind part is more than willing, but the Body part is in need of some care. I’m currently suffering from BPPV, and it’s starting to really interfere with my life. My doctor has recommended that I...
Challenge Day 10

Challenge Day 10

What I’m supposed to do: When your body is fit your mind is clear to write let’s start today with 2 sets of 10 squats.  Make sure you use the proper technique. I did a modified version, holding on to a chair for balance. Not fun. ~ What I’m supposed to...
Challenge Day 9

Challenge Day 9

~ What I’m supposed to do: Get your blood flowing and your abs in shape by starting today with 2 sets of 10 sit-ups. Simply put – not a chance.  First, I am suffering from (temporary, I hope) positional vertigo, which means I can’t move my head...
Challenge Day 8

Challenge Day 8

     Challenge Day 8       ~ What I’m supposed to do: Clear your mind with a 3-minute breathing exercise  – Set timer for two minutes, turn off the TV. close your computer/cell phone, and find a quiet room.  Close your eyes, and slowly, breathe in deep and fill...
Challenge Day 7

Challenge Day 7

     Challenge Day 7       ~ What I’m supposed to do: Let’s keep our body moving and today lets try a simple yet effective yoga pose, The Cow.  Follow this link to help you learn more about this pose. Well, this is actually two poses that flow into each other,...
Challenge Day 6

Challenge Day 6

     Challenge Day 6       ~ What I’m supposed to do: Meditation will give our body the same feeling like exercise.  Meditating for 5 minutes is the same feeling as running for 25 minutes. Find a meditation app and meditate for 5 minutes. OK – I found an...