Challenge Day 11

Challenge Day 11

I’m going to be falling behind in this Challenge. The Mind part is more than willing, but the Body part is in need of some care. I’m currently suffering from BPPV, and it’s starting to really interfere with my life. My doctor has recommended that I...
Challenge Day 10

Challenge Day 10

What I’m supposed to do: When your body is fit your mind is clear to write let’s start today with 2 sets of 10 squats.  Make sure you use the proper technique. I did a modified version, holding on to a chair for balance. Not fun. ~ What I’m supposed to...
Challenge Day 9

Challenge Day 9

~ What I’m supposed to do: Get your blood flowing and your abs in shape by starting today with 2 sets of 10 sit-ups. Simply put – not a chance.  First, I am suffering from (temporary, I hope) positional vertigo, which means I can’t move my head...
Challenge Day 8

Challenge Day 8

     Challenge Day 8       ~ What I’m supposed to do: Clear your mind with a 3-minute breathing exercise  – Set timer for two minutes, turn off the TV. close your computer/cell phone, and find a quiet room.  Close your eyes, and slowly, breathe in deep and fill...
Yikes! My mistake!

Yikes! My mistake!

     Yikes! My Mistake!       I hope everyone who signed up for the Newsletter reads this post! I made a big mistake, and just discovered that anyone who signed up for the newsletter before today by using the form on the Home Page did not get added to my list! GAK!...
Challenge Day 7

Challenge Day 7

     Challenge Day 7       ~ What I’m supposed to do: Let’s keep our body moving and today lets try a simple yet effective yoga pose, The Cow.  Follow this link to help you learn more about this pose. Well, this is actually two poses that flow into each other,...