I’m so excited…
…to be bringing this old blog of mine back to life! If you’ll notice, there’s a menu item called “Original Posts From 2009” – those blog posts are from way back when I went back to College to study web design and coding.
I look back on those posts now and the memories are so fresh – it hardly seems as though 10 years have passed. But that’s the way my life’s been going lately – it seems to be rushing by, full of interesting stuff – some good, some not so good.
And I want to share my thoughts, the laughs, the lessons I’ve learned, and hope that the visitors to this site will find some value in it, or at least see it as something interesting to read on a rainy afternoon.
From the Blog
Challenge Day 8
Challenge Day 8 ~ What I'm supposed to do: Clear your mind with a 3-minute breathing exercise – Set timer for two minutes, turn off the TV. close your computer/cell phone, and find a quiet room. Close your eyes, and slowly, breathe in deep and fill...
Challenge Day 7
Challenge Day 7 ~ What I'm supposed to do: Let’s keep our body moving and today lets try a simple yet effective yoga pose, The Cow. Follow this link to help you learn more about this pose. Well, this is actually two poses that flow into each other,...
Challenge Day 5
Challenge Day 5 ~ What I'm supposed to do: "Visualization is a great way to relax, manage anxiety, and create the mood. Today take 5 minutes to do a visualization exercise. Find a calm place, set your timer for 5-minutes. Now, take a deep breath, close...
Challenge Day 4
Challenge Day 4 ~ What I'm supposed to do: "Let’s keep our body moving and today lets try a simple yet effective yoga pose, The Warrior I. Follow this link to help you learn more about this pose." Well, they give modified...
Challenge Day 3
Challenge Day 3 ~ What I'm supposed to do: When your body is fit your mind is clear to write let’s start today with 2 sets of 10 squats. Make sure you use the proper technique. Well, I'm not going to be able to do that with the proper technique, either,...
Challenge Day 2
Challenge Day 2 ~ What I'm supposed to do: Get your blood flowing and your abs in shape by starting today with 1 set of 10 sit-ups. Well, I'm not going to be able to do that, since I suffer from vertigo. I'll do planks instead, which don't require me to...
