Challenge Day 9

Challenge Day 9

~ What I'm supposed to do: Get your blood flowing and your abs in shape by starting today with 2 sets of 10 sit-ups. Simply put - not a chance.  First, I am suffering from (temporary, I hope) positional vertigo, which means I can't move my head rapidly or the whole...

Everyday Heroes

Everyday Heroes

I’d like to acknowledge the unsung heroes of this catastrophic event.

New Year, new you?

New Year, new you?

      New Year, new you?       So, everyone's posting all over social media how much they wish everyone else the very best in the New Year. And I bet they're making resolutions all over the place, too. That's great. I used to do that. I was full of resolve to lose...

Secret to a happier you

Secret to a happier you

It’s a phrase we’ve all heard for years now. “Random Acts of Kindness”.

For a long time, I didn’t know exactly what that meant.

Challenge Day 9

Challenge Day 9

~ What I'm supposed to do: Get your blood flowing and your abs in shape by starting today with 2 sets of 10 sit-ups. Simply put - not a chance.  First, I am suffering from (temporary, I hope) positional vertigo, which means I can't move my head rapidly or the whole...

Everyday Heroes

Everyday Heroes

I’d like to acknowledge the unsung heroes of this catastrophic event.

Challenge Day 9

Challenge Day 9

~ What I'm supposed to do: Get your blood flowing and your abs in shape by starting today with 2 sets of 10 sit-ups. Simply put - not a chance.  First, I am suffering from (temporary, I hope) positional vertigo, which means I can't move my head rapidly or the whole...

Challenge Day 9

Challenge Day 9

~ What I'm supposed to do: Get your blood flowing and your abs in shape by starting today with 2 sets of 10 sit-ups. Simply put - not a chance.  First, I am suffering from (temporary, I hope) positional vertigo, which means I can't move my head rapidly or the whole...

Challenge Day 10

Challenge Day 10

~ What I’m supposed to do: When your body is fit your mind is clear to write let’s start today with 2 sets of 10 squats.  Make sure you use the proper technique. I did a modified version, holding on to a chair for balance. Not fun. ~ What I’m supposed to write: Winter...

Challenge Day 8

Challenge Day 8

     Challenge Day 8       ~ What I'm supposed to do: Clear your mind with a 3-minute breathing exercise  – Set timer for two minutes, turn off the TV. close your computer/cell phone, and find a quiet room.  Close your eyes, and slowly, breathe in deep and fill your...

Challenge Day 7

Challenge Day 7

     Challenge Day 7       ~ What I'm supposed to do: Let’s keep our body moving and today lets try a simple yet effective yoga pose, The Cow.  Follow this link to help you learn more about this pose. Well, this is actually two poses that flow into each other, called...

Challenge Day 9

Challenge Day 9

~ What I'm supposed to do: Get your blood flowing and your abs in shape by starting today with 2 sets of 10 sit-ups. Simply put - not a chance.  First, I am suffering from (temporary, I hope) positional vertigo, which means I can't move my head rapidly or the whole...

Challenge Day 10

Challenge Day 10

~ What I’m supposed to do: When your body is fit your mind is clear to write let’s start today with 2 sets of 10 squats.  Make sure you use the proper technique. I did a modified version, holding on to a chair for balance. Not fun. ~ What I’m supposed to write: Winter...

Challenge Day 9

Challenge Day 9

~ What I'm supposed to do: Get your blood flowing and your abs in shape by starting today with 2 sets of 10 sit-ups. Simply put - not a chance.  First, I am suffering from (temporary, I hope) positional vertigo, which means I can't move my head rapidly or the whole...

Companion planting tips for Zucchini

Companion planting tips for Zucchini

11 Companion Plants to Grow with Zucchini Zucchini is one of the three sister vegetables (beans, corn, and squash) meaning that they all grow well together. When planting zucchini and other squash, keep in mind that they are "heavy feeders" and require more nutrients...

Companion planting tips for Zucchini

Companion planting tips for Zucchini

11 Companion Plants to Grow with Zucchini Zucchini is one of the three sister vegetables (beans, corn, and squash) meaning that they all grow well together. When planting zucchini and other squash, keep in mind that they are "heavy feeders" and require more nutrients...

Challenge Day 10

Challenge Day 10

~ What I’m supposed to do: When your body is fit your mind is clear to write let’s start today with 2 sets of 10 squats.  Make sure you use the proper technique. I did a modified version, holding on to a chair for balance. Not fun. ~ What I’m supposed to write: Winter...

Challenge Day 10

Challenge Day 10

~ What I’m supposed to do: When your body is fit your mind is clear to write let’s start today with 2 sets of 10 squats.  Make sure you use the proper technique. I did a modified version, holding on to a chair for balance. Not fun. ~ What I’m supposed to write: Winter...

Challenge Day 10

Challenge Day 10

~ What I’m supposed to do: When your body is fit your mind is clear to write let’s start today with 2 sets of 10 squats.  Make sure you use the proper technique. I did a modified version, holding on to a chair for balance. Not fun. ~ What I’m supposed to write: Winter...

Making Decisions

Making Decisions

    Making Decisions       Well, it's been some time since my last post - and I have made a decision. I'm going to start my own business. Wow - look at that - one little sentence and my whole life is about to change. Now, this is not a lightly-made decision. I have...

School’s out!

School’s out!

School's out! What a long, strange trip it's been... For over a year now, I have been part of a group, focused on learning, adhering to a schedule (mostly), and with a clearly defined path to follow. Now the program is finished, and I feel like I am lost in the...

Dreamweaver Disappointment

Dreamweaver Disappointment

   Dreamweaver Disappointment    OK. Have you ever seen that movie, “A Christmas Story”? The one where 9-year-old Ralphie Parker wants only one thing for Christmas: “an official Red Ryder carbine-action 200-shot range model air rifle with a compass in the stock, and...

Black Hat Hacking

Black Hat Hacking

      Black Hat Hacking       Lock up your silver and hide your daughters away... They’re out there – the cyber-outlaws, riding around the net in their virtual black hats, hijacking, impersonating, stealing data, and generally raising hell online. Most normal users of...

Making Decisions

Making Decisions

    Making Decisions       Well, it's been some time since my last post - and I have made a decision. I'm going to start my own business. Wow - look at that - one little sentence and my whole life is about to change. Now, this is not a lightly-made decision. I have...

School’s out!

School’s out!

School's out! What a long, strange trip it's been... For over a year now, I have been part of a group, focused on learning, adhering to a schedule (mostly), and with a clearly defined path to follow. Now the program is finished, and I feel like I am lost in the...

Making Decisions

Making Decisions

    Making Decisions       Well, it's been some time since my last post - and I have made a decision. I'm going to start my own business. Wow - look at that - one little sentence and my whole life is about to change. Now, this is not a lightly-made decision. I have...